Chicken Lasagna Roll Ups -

Introduction

Chicken Lasagna Roll Ups are a delightful twist on the classic Italian-American favorite, offering all the rich, cheesy, comforting flavors of traditional lasagna in a more convenient, portion-controlled, and visually appealing format. Perfect for busy weeknights, dinner parties, or meal prepping, these roll ups eliminate the need for layering sheets and baking large casseroles. Instead, tender lasagna noodles are rolled around a savory filling of shredded chicken, creamy ricotta, melted mozzarella, Parmesan cheese, and aromatic herbs, then baked in a bubbling marinara sauce until golden and irresistible. This modern take not only saves time but also enhances presentation, making it a standout dish that’s both family-friendly and elegant enough for guests.

The History

Lasagna itself has deep roots in Italian culinary tradition, with origins tracing back to ancient Rome, where layered pasta dishes were enjoyed by the elite. The word “lasagna” is derived from the Greek word lasanon, meaning pot or chamber, later adopted into Latin as lasanum. Over centuries, the dish evolved in Italy—particularly in regions like Emilia-Romagna and Naples—where layers of flat pasta, ragù (meat sauce), béchamel, and cheese became the standard. As Italian immigrants brought their recipes to America in the late 19th and early 20th centuries, lasagna adapted to local tastes, incorporating ingredients like ricotta and ground beef, and becoming a staple of American-Italian cuisine.

The concept of lasagna roll ups emerged as a creative reinvention in the late 20th century, likely popularized through American food magazines, cooking shows, and home chefs looking for innovative ways to serve beloved comfort foods. By flattening cooked lasagna noodles and rolling them around fillings, cooks could offer individual servings that were easier to manage, less messy, and more customizable. Chicken Lasagna Roll Ups, specifically, gained popularity in the 2000s and 2010s as health-conscious consumers sought leaner protein alternatives to beef-based lasagnas. The fusion of Italian tradition with American ingenuity makes this dish a delicious example of culinary evolution.

Ingredients Breakdown

The magic of Chicken Lasagna Roll Ups lies in the harmonious blend of high-quality ingredients that come together to create a balanced, satisfying meal. Let’s explore each component:

Lasagna Noodles: Traditional dried lasagna sheets work best because they hold their shape well after boiling. No-boil noodles can be used, but boiling ensures flexibility for rolling without cracking.
Shredded Chicken: Cooked and shredded boneless, skinless chicken breast or thigh provides a lean, protein-rich base. Rotisserie chicken is a convenient shortcut.
Ricotta Cheese: This creamy, slightly sweet Italian cheese adds moisture and body to the filling. Whole-milk ricotta offers the richest texture.
Mozzarella Cheese: Shredded low-moisture or fresh mozzarella melts beautifully, creating gooey pockets in every bite.
Parmesan Cheese: Grated Parmigiano-Reggiano adds a nutty, salty depth that elevates the entire flavor profile.
Egg: Acts as a binder to help the cheese mixture adhere to the noodles during rolling and baking.
Garlic and Onion: Minced garlic and finely diced onion provide aromatic complexity and foundational flavor.
Fresh Herbs: Basil, parsley, or a mix add brightness and freshness, balancing the richness of the cheeses.
Marinara Sauce: A high-quality jarred or homemade tomato-based sauce serves as both the base and topping, infusing the rolls with tangy, herby goodness.
Olive Oil: Used for sautéing aromatics and drizzling over the top before baking for a golden finish.
Salt and Pepper: Essential seasonings to enhance all other flavors.
Optional Add-ins: Spinach, mushrooms, sun-dried tomatoes, or red pepper flakes can be incorporated for extra nutrition and taste.

Step-by-Step Recipe

Prepare the Noodles: Bring a large pot of salted water to a boil. Add lasagna noodles and cook according to package instructions until al dente (usually 8–10 minutes). Drain and rinse under cold water to stop the cooking process. Lay the noodles flat on a clean kitchen towel or parchment paper to prevent sticking.
Cook the Aromatics: In a skillet over medium heat, warm 1 tablespoon of olive oil. Add diced onion and sauté for 3–4 minutes until translucent. Stir in minced garlic and cook for another 30 seconds until fragrant. Remove from heat and set aside to cool.
Make the Filling: In a large mixing bowl, combine 2 cups ricotta cheese, 1 ½ cups shredded mozzarella, ½ cup grated Parmesan, 1 beaten egg, the sautéed onion and garlic, 1 cup shredded cooked chicken, 2 tablespoons chopped fresh parsley, 1 teaspoon dried basil (or 1 tablespoon fresh), ½ teaspoon salt, and ¼ teaspoon black pepper. Mix thoroughly until smooth and well combined.
Preheat Oven & Prepare Baking Dish: Preheat your oven to 375°F (190°C). Spread 1 cup of marinara sauce evenly across the bottom of a 9×13-inch baking dish to prevent sticking and add flavor.
Assemble the Roll Ups: Lay each cooked lasagna noodle flat on a clean surface. Using a spoon or small spatula, spread about ⅓ to ½ cup of the chicken-cheese mixture evenly down the center of each noodle. Gently roll the noodle from one end to the other, like a jelly roll, and place it seam-side down in the prepared baking dish. Repeat with remaining noodles and filling.
Top with Sauce and Cheese: Once all roll ups are arranged in the dish, pour 1 ½ to 2 cups of marinara sauce over the top, covering each roll completely. Sprinkle with an additional ½ cup of mozzarella and ¼ cup of Parmesan cheese for a golden, bubbly crust.
Bake: Cover the dish loosely with aluminum foil and bake for 25 minutes. Then remove the foil and bake for another 10–15 minutes, or until the cheese is melted, bubbling, and lightly browned.
Rest and Serve: Let the roll ups rest for 5–10 minutes before serving. This allows them to set and makes them easier to handle. Garnish with fresh basil or parsley if desired.

Tips

Don’t Overcook the Noodles: Al dente is key—overcooked noodles become too soft and may tear when rolling.
Use Freshly Grated Cheese: Pre-shredded cheese contains anti-caking agents that can affect meltability and texture.
Roll Gently but Tightly: Apply even pressure to form compact rolls that hold their shape during baking.
Seal the Seams: Place roll ups seam-side down to prevent unrolling in the oven.
Add Vegetables: Sautéed spinach or mushrooms can be mixed into the filling for added nutrition and flavor.
Homemade Marinara: For superior taste, use a homemade sauce made with San Marzano tomatoes, fresh herbs, and a splash of red wine.
Double the Batch: These freeze exceptionally well—wrap unbaked or cooled baked rolls individually in foil and freeze for up to 3 months.
Reheating: Reheat in the oven at 350°F for 20–25 minutes (from frozen) or 15 minutes (from refrigerated) to preserve texture.
Grease the Pan: Even with sauce on the bottom, lightly greasing the dish prevents sticking.
Rest Before Serving: Allowing the roll ups to sit briefly helps them retain shape when lifted with a spatula.

Variations and Customizations

One of the greatest strengths of Chicken Lasagna Roll Ups is their versatility. Here are some creative twists to suit different tastes and dietary needs:

Spinach and Chicken: Add 1 cup of thawed and squeezed frozen spinach to the filling for a pop of color and nutrients.
Cheesy Upgrade: Mix in goat cheese, provolone, or fontina for a more complex flavor profile.
Spicy Kick: Add red pepper flakes, diced jalapeños, or a swirl of sriracha to the ricotta mixture.
Mediterranean Style: Incorporate sun-dried tomatoes, kalamata olives, artichoke hearts, and oregano for a Greek-inspired version.
Low-Carb/Keto: Use thinly sliced zucchini or eggplant instead of noodles (salt and drain first to remove excess moisture).
Dairy-Free: Substitute ricotta with blended silken tofu or cashew ricotta, and use vegan mozzarella and Parmesan.
Gluten-Free: Use gluten-free lasagna noodles and ensure all other ingredients (like marinara) are certified GF.
Buffalo Chicken: Mix shredded chicken with buffalo sauce and blue cheese crumbles in the filling, and use ranch or blue cheese dressing in the sauce.
Pesto Swirl: Spread a thin layer of basil pesto over the noodle before adding the filling for an herbal, nutty flavor.
Breakfast Lasagna Rolls: Use scrambled eggs, cooked sausage, and cheddar cheese for a brunch version.

Health Considerations and Nutritional Value

Chicken Lasagna Roll Ups can be a nutritious addition to a balanced diet when prepared with mindful ingredient choices. Here’s a breakdown of the health aspects:

Protein Power: Chicken breast is a lean source of high-quality protein, essential for muscle repair and satiety. One roll-up typically contains 15–20 grams of protein.
Calcium and Bone Health: Ricotta, mozzarella, and Parmesan contribute calcium, phosphorus, and vitamin D (if fortified), supporting strong bones and teeth.
Healthy Fats: Olive oil and full-fat cheeses provide monounsaturated fats and fat-soluble vitamins, though moderation is advised for those monitoring fat intake.
Carbohydrates: Lasagna noodles are a source of energy-providing carbs. Opting for whole wheat noodles increases fiber content, aiding digestion and blood sugar control.
Sodium Awareness: Store-bought marinara sauce and cheeses can be high in sodium. Choose low-sodium versions or make sauce from scratch to control salt levels.
Vegetable Boost: Adding spinach, mushrooms, or bell peppers increases fiber, antioxidants, and vitamins A and C.
Portion Control: Roll ups naturally lend themselves to single servings, helping prevent overeating compared to traditional lasagna.
Dietary Modifications: Easily adaptable for low-carb, gluten-free, dairy-free, or high-protein diets with simple substitutions.

On average, one roll-up (assuming 6 rolls per dish) contains approximately: 350–450 calories, 20–25g protein, 30–40g carbohydrates, 15–20g fat, and 3–5g fiber, depending on ingredients used.

Ingredients

12 lasagna noodles (regular or oven-ready)
2 cups shredded cooked chicken (rotisserie or boiled)
2 cups ricotta cheese (whole milk recommended)
1 ½ cups shredded mozzarella cheese, divided
¾ cup grated Parmesan cheese, divided
1 large egg
1 small onion, finely diced
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 teaspoon dried basil or 1 tablespoon fresh
½ teaspoon salt
¼ teaspoon black pepper
3 cups marinara sauce (homemade or high-quality store-bought)
1 tablespoon olive oil
Optional: 1 cup chopped spinach, sautéed and drained

Directions

Bring a large pot of salted water to a boil. Add lasagna noodles and cook for 8–10 minutes until al dente. Drain, rinse with cold water, and lay flat on a towel to dry.
In a skillet, heat olive oil over medium heat. Sauté onion until soft (3–4 minutes), then add garlic and cook for 30 seconds. Remove from heat and let cool.
In a large bowl, combine ricotta, 1 cup mozzarella, ½ cup Parmesan, egg, sautéed onion and garlic, shredded chicken, parsley, basil, salt, pepper, and optional spinach. Mix until smooth.
Preheat oven to 375°F (190°C). Spread 1 cup marinara sauce in a 9×13-inch baking dish.
Lay each noodle flat. Spread ⅓–½ cup filling down the center of each. Roll up tightly and place seam-side down in the dish.
Pour remaining 2 cups marinara sauce over the roll ups. Top with remaining ½ cup mozzarella and ¼ cup Parmesan.
Cover with foil and bake for 25 minutes. Remove foil and bake 10–15 minutes more until bubbly and golden.
Let rest 5–10 minutes. Garnish with fresh herbs and serve warm.

FAQ

Can I make Chicken Lasagna Roll Ups ahead of time?
Yes! Assemble the roll ups up to 24 hours in advance, cover, and refrigerate. Bake just before serving. You may need to add 5–10 minutes to the baking time if starting cold.

Can I freeze Chicken Lasagna Roll Ups?
Absolutely. Freeze baked or unbaked roll ups in a single layer, then transfer to a freezer-safe container. Reheat in the oven at 350°F for 25–30 minutes from frozen.

What can I use instead of ricotta?
Cottage cheese (blended for smoothness), mascarpone, or a mix of cream cheese and Greek yogurt can substitute ricotta, though texture and flavor will vary.

Can I use no-boil lasagna noodles?
Yes, but boiling them briefly improves flexibility and reduces the risk of cracking when rolling.

How do I prevent the rolls from falling apart?
Ensure the filling isn’t too wet, roll tightly, and place seam-side down. Resting after baking also helps them hold together.

What sides go well with Chicken Lasagna Roll Ups?
Pair with a crisp green salad, garlic bread, roasted vegetables, or steamed broccoli for a complete meal.

Is this recipe suitable for kids?
Yes! The mild, cheesy flavor appeals to children. You can sneak in pureed vegetables into the sauce or filling for added nutrition.

Summary

Chicken Lasagna Roll Ups combine the comforting essence of traditional lasagna with a modern, portable twist—featuring tender noodles rolled around a creamy, cheesy chicken filling and baked in rich marinara sauce. Easy to customize, perfect for meal prep, and loved by families and guests alike, this dish delivers big flavor in a beautiful, individual-sized package.

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