Introduction
Cheez-Its are a beloved crunchy snack that many people crave, but they’re not the best choice on a keto diet due to their high carb content. This easy keto-friendly version of Cheez-Its offers the same satisfying crunch and cheesy flavor, but without the carbs! Made with almond flour, cheese, and a few simple keto-approved ingredients, these crackers are a great snack for anyone following a low-carb lifestyle.
The History of Cheez-Its
Cheez-Its, a popular snack, were introduced by the Sunshine Biscuit Company in 1921. The small, square crackers became famous for their sharp cheddar cheese flavor. Since then, they’ve been a staple in many homes and lunchboxes. However, the original version is made with wheat flour and sugar, making it unsuitable for those on a keto diet.
This keto version keeps the spirit of the classic snack alive but without the carbs, providing a crunchy, cheesy treat that satisfies cravings without kicking you out of ketosis.
Ingredients Breakdown
- Almond Flour: A low-carb, gluten-free flour substitute that’s perfect for keto recipes.
- Shredded Cheese (Cheddar or Parmesan): Adds flavor and helps bind the dough.
- Butter: Provides a rich, flaky texture and taste.
- Egg: Binds the dough together and helps with the texture.
- Garlic Powder: Enhances the savory flavor.
- Onion Powder: Adds depth to the flavor.
- Salt: To bring out all the flavors.
- Optional Spices: You can use chili powder, paprika, or any other spice to customize the flavor profile.
Step-by-Step Recipe
Ingredients:
- 1 ½ cups almond flour
- 1 ½ cups shredded sharp cheddar cheese (or a mix of cheddar and Parmesan)
- ¼ cup butter (cold and cubed)
- 1 large egg
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- 1 tsp water (if needed to bring dough together)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare Dough: In a food processor, combine the almond flour, shredded cheese, garlic powder, onion powder, and salt. Add the cubed butter and pulse until the mixture resembles coarse crumbs. Add the egg and pulse until the dough comes together. If the dough feels too dry, add a teaspoon of water and pulse again.
- Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness.
- Cut Crackers: Use a pizza cutter or sharp knife to cut the dough into small square or rectangular cracker shapes. If you’d like, use a toothpick or fork to make holes in the center for that classic Cheez-It look.
- Bake: Arrange the crackers on the prepared baking sheet and bake for 10-12 minutes or until the edges are golden brown and crispy.
- Cool & Enjoy: Allow the crackers to cool completely on the baking sheet. Store in an airtight container for up to a week.
Tips for the Perfect Keto Cheez-It Crackers:
- Keep the Dough Cold: Working with cold butter helps maintain a flaky, crisp texture. Don’t skip this step!
- Thinness is Key: The thinner you roll the dough, the crispier your crackers will be.
- Watch the Baking Time: These crackers can go from golden to burnt quickly, so keep an eye on them.
- Flavor Boost: Experiment with different cheeses for varying flavors (Parmesan, mozzarella, or a sharp cheddar work great).
- Avoid Overworking Dough: This can lead to dense crackers. Mix and handle gently.
Variations and Customizations:
- Add Spices: Customize with your favorite spices such as paprika, cayenne pepper, or Italian seasoning.
- Cheese Blend: Use a mix of cheeses for a richer taste (try combining cheddar and mozzarella for a meltier texture).
- Herb-Infused: Add dried herbs like rosemary or thyme for an aromatic twist.
- Dairy-Free: Use dairy-free cheese and butter substitutes to make this recipe suitable for dairy-free keto diets.
- Vegan Option: Swap the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) for a vegan version.
Health Considerations and Nutritional Value:
These keto Cheez-Its are low-carb, gluten-free, and contain no added sugar. Here’s an approximate breakdown for one serving (about 10 crackers):
- Calories: 180-200 kcal
- Total Fat: 15-18g
- Protein: 7-8g
- Total Carbs: 2-3g
- Fiber: 1-2g
- Net Carbs: 1-2g
These values may vary depending on your specific ingredients and the size of your crackers, but they remain a healthy, low-carb option for anyone on a ketogenic diet.
FAQ:
Q1: Can I use regular flour instead of almond flour? A1: No, regular flour will significantly increase the carb content, making the recipe no longer keto-friendly. Stick with almond flour or coconut flour for low-carb alternatives.
Q2: Can I freeze these keto crackers? A2: Yes! These crackers freeze well. Store them in an airtight container or freezer bag for up to 3 months. To reheat, bake at 350°F for about 5 minutes or until crispy.
Q3: Are these crackers kid-friendly? A3: Absolutely! These crackers are a great, healthier snack for kids who need a crunchy treat. They are low in carbs, making them a good alternative to traditional snacks.
Q4: Can I make these ahead of time? A4: Yes! These crackers can be made ahead and stored in an airtight container for up to a week. If you prefer them fresh and crispy, you can reheat them briefly in the oven.
Q5: How do I make these spicier? A5: If you enjoy spicy flavors, add some chili powder, cayenne pepper, or crushed red pepper flakes into the dough for an extra kick.
This easy keto Cheez-It recipe is an excellent way to enjoy a beloved snack without the carbs, offering a satisfying crunch and cheesy goodness to keep your keto cravings in check!
Easy Keto Cheez-It Crackers
Instructions
- Preheat your oven to 250°F and line a baking sheet with parchment paper. I managed to fit 6 slices of cheese (cut into 9 pieces each) on my baking sheet, yielding 54 mini crackers, but feel free to adjust the size to your preference. Bake for 30-35 minutes, then remove them from the oven and let them cool. My husband and I nearly finished them all in one go!