Grilled Chicken Caprese

Introduction:
Grilled Chicken Caprese is a delightful and healthy dish that brings together the juicy flavors of perfectly grilled chicken with the vibrant freshness of a classic Caprese salad. This dish is simple yet flavorful, combining tender chicken breasts with ripe tomatoes, creamy mozzarella, fresh basil, and a drizzle of balsamic glaze. Whether you’re looking for a light dinner, a flavorful meal for a summer BBQ, or a healthy weeknight option, Grilled Chicken Caprese offers a delicious balance of protein and vegetables. The smoky grill adds depth to the chicken, while the bright, herbaceous topping gives the dish a burst of freshness that’s truly satisfying.

The History of Caprese:
Caprese salad, also known as “Insalata Caprese,” originated in Italy, specifically on the island of Capri. The dish is a representation of the colors of the Italian flag, with red tomatoes, white mozzarella, and green basil. Traditionally, Caprese salad is made with fresh mozzarella, tomatoes, basil, olive oil, and a sprinkle of salt and pepper. The simplicity of the dish is what makes it so iconic—each ingredient shines through, creating a perfect balance of flavors. Over the years, variations of the Caprese salad have evolved, and adding grilled meats like chicken or steak has become a popular way to transform it into a more filling main dish.

Ingredients Breakdown:
To make Grilled Chicken Caprese, the key ingredients are boneless, skinless chicken breasts, fresh tomatoes, mozzarella cheese (preferably buffalo or fresh mozzarella), basil, and a drizzle of balsamic glaze. The chicken is marinated in olive oil, garlic, and herbs to enhance its flavor before being grilled to perfection. Fresh tomatoes and mozzarella provide the creamy and juicy elements, while the basil offers an aromatic herbal note. The balsamic glaze ties everything together with its tangy sweetness, elevating the flavors of the dish. Simple and fresh, these ingredients come together to create a light but satisfying meal.

Step-by-Step Recipe:

1. Marinate the Chicken:
   In a small bowl, combine 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried oregano, salt, and pepper to taste. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes (or up to overnight) in the fridge.
2. Grill the Chicken:
   Preheat your grill or grill pan to medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes.
3. Prepare the Caprese Topping:
   While the chicken is grilling, slice the tomatoes and mozzarella into thick rounds. Stack the tomato and mozzarella slices alternately on a serving platter, and scatter the fresh basil leaves on top.
4. Assemble the Dish:
   Once the chicken is done, slice it into thin strips or leave it whole, depending on your preference. Place the chicken on top of the tomato and mozzarella stack.
5. Finish with Balsamic Glaze:
   Drizzle balsamic glaze over the chicken and Caprese topping. If you like, you can sprinkle a little more salt, pepper, and fresh basil to taste.
6. Serve:
   Serve the Grilled Chicken Caprese immediately while the chicken is still warm. It pairs wonderfully with a side of roasted vegetables, a simple salad, or a slice of crusty bread.

Tips for the Perfect Grilled Chicken Caprese:
To achieve the best flavor, marinate the chicken for at least 30 minutes—this helps tenderize the meat and infuse it with flavor. Don’t overcook the chicken, as it can dry out; use a meat thermometer to ensure it reaches the correct internal temperature of 165°F. Fresh mozzarella is key in this dish, as it adds a creamy, soft texture that enhances the overall experience. For an extra touch of flavor, you can make your own balsamic glaze by simmering balsamic vinegar and sugar until it thickens into a syrupy consistency. Make sure to serve the dish immediately to enjoy the freshness of the tomatoes and basil.

Variations and Customizations:
If you want to add some variety to your Grilled Chicken Caprese, there are several ways to customize it. For a more substantial meal, you could serve it with a side of pasta or quinoa. You could also add a drizzle of pesto for a fresh, herby twist. For a Mediterranean variation, sprinkle some Kalamata olives or roasted red peppers on top. If you’re looking to make it low-carb, skip the balsamic glaze and serve the chicken with a side of steamed vegetables or a green salad. You can also swap the grilled chicken for grilled shrimp or turkey breasts if you prefer.

Health Considerations and Nutritional Value:
Grilled Chicken Caprese is a low-carb and high-protein meal, making it a great option for those following keto or low-carb diets. Chicken breasts are a lean source of protein, and mozzarella is a good source of calcium. Fresh tomatoes provide vitamins C and A, as well as antioxidants. The olive oil in the marinade and balsamic glaze adds heart-healthy fats, and basil offers anti-inflammatory properties. This dish is naturally gluten-free and can be made dairy-free by omitting the cheese or substituting with a dairy-free mozzarella alternative.

FAQ:

1. Can I use store-bought balsamic glaze?
   Yes, store-bought balsamic glaze works well, but you can also make your own by reducing balsamic vinegar and sugar in a saucepan until it thickens.
2. Can I make this dish in advance?
   You can grill the chicken and prepare the Caprese topping ahead of time, but it’s best to assemble the dish just before serving to maintain the freshness of the ingredients.
3. Can I substitute the chicken with another protein?
   Absolutely! You can substitute the chicken with grilled shrimp, steak, or even grilled tofu for a vegetarian option.
4. What can I serve with this dish?
   This dish pairs well with roasted vegetables, a simple green salad, or even a side of pasta for a more substantial meal.

Grilled Chicken Caprese

Grilled Chicken Caprese combines tender grilled chicken with the freshness of tomatoes, mozzarella, and basil, topped with a balsamic glaze. It’s a healthy, flavorful dish that’s perfect for summer dinners or a light, satisfying meal any time of the year.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Ingredients Method

Ingredients

  

• 4 chicken breasts
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 4 slices mozzarella cheese
• 4 slices tomato
• 2 tablespoons fresh basil sliced
• Balsamic Reduction
• 1/2 cup balsamic vinegar
• 2 tablespoons light brown sugar

Method

 

1. Preheat the grill to medium-high heat. Season the chicken breasts with Italian seasoning, garlic powder, onion powder, and sprinkle with salt and pepper on both sides.
2. Spray the grill with non-stick cooking spray, then cook the chicken breasts until they are nearly fully cooked.
3. Place a slice of mozzarella on top of each chicken breast. Close the grill and cook for a few more minutes until the cheese is melted.
4. Remove the chicken from the grill and top with sliced tomatoes and basil. Drizzle with the homemade balsamic reduction and serve immediately. Enjoy!
5. Balsamic Reduction:
6. In a small saucepan, combine balsamic vinegar and brown sugar. Simmer for 10 minutes or until the sauce has reduced by half. Keep warm until ready to use.