Introduction
Savoury Chicken, Broccoli, and Sweetcorn Pasta is a delicious, hearty dish that brings together tender pieces of chicken, vibrant broccoli, and sweetcorn, all mixed with a creamy pasta base. This comforting recipe is a perfect option for a quick, yet satisfying meal for the whole family. The combination of lean protein from the chicken, nutritious vegetables, and carbs from the pasta makes it both filling and balanced, suitable for a variety of tastes. Whether you’re looking for a family-friendly weeknight dinner or a dish to impress guests, this pasta is versatile, easy to prepare, and full of flavor.
The History of Savoury Chicken, Broccoli, and Sweetcorn Pasta
The origins of combining chicken with pasta can be traced back to the global love for pasta dishes, which have been a staple in Italian cuisine for centuries. While traditional pasta recipes focus on a few key ingredients like tomatoes, cheese, and olive oil, variations with proteins and vegetables have become increasingly popular in home kitchens around the world. Adding sweetcorn to pasta dishes is a more modern twist, often inspired by American and Asian influences, where corn is a key ingredient in many dishes. The combination of chicken, vegetables, and pasta is a reflection of contemporary comfort food, offering a nutritious and flavorful meal option that can be customized to suit any palate.
Ingredients Breakdown
The ingredients for Savoury Chicken, Broccoli, and Sweetcorn Pasta are simple but essential for creating a balanced and flavorful dish. Chicken breasts, boneless and skinless, provide lean protein that pairs perfectly with the pasta. Broccoli adds a burst of color, crunch, and health benefits, rich in fiber, vitamins, and minerals. Sweetcorn, either fresh or frozen, brings a touch of sweetness and adds texture to the dish. Pasta, traditionally penne or fusilli, is the base of the recipe, providing a satisfying, hearty component. A creamy sauce, made from ingredients like butter, cream, or cheese, helps bring everything together. Additional flavorings such as garlic, onions, and herbs like thyme or oregano help elevate the dish. A sprinkle of Parmesan or cheddar cheese on top gives the pasta a nice finishing touch.
Step-by-Step Recipe
- Begin by preparing all your ingredients. Cube the chicken into bite-sized pieces, wash and chop the broccoli into florets, and drain or thaw the sweetcorn if necessary.
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Once cooked, drain and set aside, reserving a cup of pasta water.
- In a large skillet or sauté pan, heat a tablespoon of olive oil over medium heat. Add the cubed chicken and season with salt and pepper. Cook the chicken for 6-7 minutes, until browned and cooked through. Remove the chicken from the pan and set it aside.
- In the same skillet, add a bit more olive oil if necessary, and sauté minced garlic and onions until fragrant, about 2-3 minutes. Add the broccoli florets and cook for another 4-5 minutes until tender but still vibrant in color.
- Stir in the sweetcorn and cooked chicken, and mix well. If the mixture seems dry, add a bit of the reserved pasta water to help loosen it up.
- Reduce the heat to low and stir in the cooked pasta. Pour in a mixture of heavy cream or a dairy alternative, adding enough to coat the pasta and vegetables.
- Stir in any desired seasonings, such as thyme, oregano, or a pinch of chili flakes, and allow everything to heat through.
- Finish the dish with a generous amount of grated cheese, stirring until melted and smooth.
- Serve the pasta warm with extra cheese and fresh herbs, if desired.
Tips for the Perfect Savoury Chicken, Broccoli, and Sweetcorn Pasta
For the perfect texture, make sure the broccoli is cooked just enough to retain a slight crunch, as overcooking can make it mushy. You can also try roasting the broccoli in the oven for an extra layer of flavor. Use high-quality pasta for the best results, as it will hold the sauce better and provide a better overall texture. When preparing the chicken, ensure it is not overcooked to keep it juicy and tender. If you prefer a creamier sauce, consider adding more cream or incorporating cream cheese for a rich, velvety texture. For those who like a bit of spice, a pinch of red pepper flakes or a drizzle of hot sauce can give the dish a nice kick.
Variations and Customizations
This recipe is highly adaptable to different tastes and dietary preferences. You can swap out the chicken for turkey, pork, or even plant-based protein options like tofu or tempeh. If you’re looking for a vegetarian option, simply omit the chicken and add extra vegetables like bell peppers, spinach, or peas. You can also experiment with different types of pasta, such as whole wheat or gluten-free varieties, for a healthier or dietary-friendly alternative. If you’re aiming for a lighter version, use a lower-fat cream or a dairy-free substitute like coconut milk. To boost the flavor, you can add bacon bits or pancetta for a savory, salty element.
Health Considerations and Nutritional Value
Savoury Chicken, Broccoli, and Sweetcorn Pasta is a well-rounded meal, providing a good balance of protein, fiber, and carbohydrates. The chicken offers lean protein, essential for muscle repair and overall body function, while the broccoli provides fiber, antioxidants, and a wealth of vitamins, including vitamin C and K. Sweetcorn adds some natural sweetness along with its own array of nutrients, including vitamin B6 and folate. The pasta gives you the necessary carbohydrates for energy, making this a great post-workout meal. For those conscious of calories or fat intake, you can modify the recipe by using less cream or opting for lighter ingredients. Additionally, the dish can be made gluten-free by using gluten-free pasta, and a dairy-free version can be created by substituting the cream and cheese with plant-based alternatives.
FAQ
Can I use a different type of pasta? Yes, you can substitute penne or fusilli with any pasta shape you prefer, such as spaghetti, farfalle, or macaroni.
Is it possible to make this dish ahead of time? Yes, you can prepare the chicken, vegetables, and sauce ahead of time and store them separately in the fridge. Combine everything and reheat before serving.
Can I freeze the leftovers? While you can freeze the dish, the texture of the pasta may not be as ideal once reheated, so it’s best enjoyed fresh.
Can I make this recipe vegetarian? Absolutely! Just omit the chicken and add extra vegetables or a plant-based protein source for a delicious vegetarian version.
What other vegetables can I use? You can add or substitute vegetables like peas, carrots, spinach, or cauliflower for a different flavor profile.
Savoury Chicken, Broccoli, and Sweetcorn Pasta
Ingredients
- 1 tablespoon olive oil
- 1 onion thinly sliced
- 100 g mushrooms sliced
- 400 g chicken thigh fillets boneless and skinless, cut into small chunks
- 2 cloves garlic crushed or grated
- 150 ml crème fraîche or cream
- 300 g pasta – any shape spirals were used here
- 100 g broccoli cut into small florets
- 100 g sweetcorn canned or frozen
- Salt and pepper to taste
Instructions
- Heat the olive oil in a wide, deep saucepan and add the sliced onion. Cook gently for 3 minutes with the lid on.
- Increase the heat and add the mushrooms and chicken pieces. Fry for another 3 minutes to lightly brown everything.
- Stir in the garlic and cook gently for 30 seconds, then add the crème fraîche and bring to a boil.
- Reduce the heat and let the sauce simmer for 7-10 minutes until the chicken is fully cooked through.
- Meanwhile, cook the pasta according to the package instructions or your preferred method. Three minutes before the pasta is done, add the broccoli florets to the pasta water.
- Once the pasta and broccoli are cooked, drain and add them to the crème fraîche sauce. Stir in the sweetcorn, salt, and pepper. Mix everything together and serve.
Notes
Please note, this recipe creates an Italian-style pasta sauce, where the sauce lightly coats the pasta. If you prefer a creamier, more saucy consistency, consider doubling the crème fraîche.
This dish is not suitable for freezing.
Nutritional information is approximate and intended as a guideline only.