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Chicken breasts seasoning

Chicken breasts seasoning

Chicken breasts are an easy, versatile protein that can be seasoned in various ways to create delicious meals. With simple seasonings or complex spice blends, you can enhance the flavor of chicken breasts for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 4 boneless skinless chicken breasts, pounded to an even thickness
  • 1 tablespoon melted butter or olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Instructions
 

  • Brine the chicken: (Check the label of your chicken breasts. If they have already been pre-brined in a sodium solution, skip this step.) In a large mixing bowl, combine 2 cups of lukewarm water with 1/4 cup kosher salt, stirring until most of the salt dissolves. Add 2 cups of cold water (or a few ice cubes) to cool the mixture. Place the chicken breasts in the brine and let them sit for 15 minutes. Alternatively, you can cover the bowl and refrigerate the chicken for up to 6 hours. After brining, remove the chicken breasts, rinse them with cold water, and pat them dry with paper towels.
  • Heat the oven: Preheat your oven to 450°F.
  • Season the chicken: Arrange the chicken breasts in a single layer in a large baking dish. Brush both sides evenly with melted butter or olive oil. In a small bowl, whisk together salt, pepper, garlic powder, and paprika. Sprinkle the seasoning mixture evenly over both sides of the chicken.
  • Bake: Bake for 15-18 minutes, or until the chicken is fully cooked and no longer pink. The cooking time will vary depending on the thickness of the chicken, so use a thermometer to check the internal temperature. The thickest part of the chicken should reach 165°F. If you'd like a browned, crispier top, turn the broiler on high during the last 3-5 minutes of cooking and broil the chicken until golden. Keep a close watch to avoid overcooking or burning.
  • Rest the chicken: Once cooked, remove the pan from the oven, transfer the chicken to a clean plate, and loosely cover with aluminum foil. Let the chicken rest for 5-10 minutes.
  • Serve: Serve the chicken warm and enjoy!

Notes

Baking Dish: Make sure to check the maximum temperature rating of your baking dish for this recipe. Glass dishes (like Pyrex) typically have a maximum recommended temperature of 425°F, so we advise against using a glass dish for this recipe. Alternatively, you can cook the chicken on a thick metal baking sheet.
Storage Instructions: Cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.