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Honey Garlic Chicken Tenders

Honey Garlic Chicken Tenders

Honey Garlic Chicken Tenders are a perfect blend of sweet honey and savory garlic, offering a crispy, flavorful bite. They are versatile, easy to make, and can be adjusted to suit your taste preferences.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • ¼ cup 30g all-purpose flour (I used gluten-free)
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds 650g chicken tenderloins (referred to as mini chicken fillets in the UK)
  • For the Sauce:
  • 4 tablespoons unsalted butter
  • 3 cloves garlic minced
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce or tamari sauce for gluten-free
  • 1 tablespoon apple cider vinegar or lemon juice
  • ½ teaspoon crushed red pepper flakes

Method
 

  1. In a shallow dish, combine the flour, salt, and pepper. Dredge the chicken tenders in the flour mixture, shaking off any excess.
  2. In a skillet over medium-high heat, melt 2 tablespoons of butter. Cook the chicken tenders in two batches, searing both sides until a golden brown crust forms (about 2-3 minutes per side). The chicken is ready when the internal temperature reaches 165°F/74°C. Remove the cooked tenders onto a plate. Melt the remaining butter and cook the remaining chicken tenders.
  3. Deglaze the pan by adding about ¼ cup of water, scraping up any bits stuck to the bottom. Allow the liquid to reduce slightly.
  4. Add the garlic and cook for 30 seconds. Then, stir in the honey, soy sauce or tamari, vinegar, and red pepper flakes (if using). Cook for 1-2 minutes until the sauce is heated through and begins to thicken. Return the chicken to the pan, flipping it to coat with the sauce.
  5. Garnish with chopped fresh parsley and serve over jasmine rice, noodles, or cauliflower rice.