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Low Calorie Hot Honey Tenders

Low Calorie Hot Honey Tenders

Low Calorie Hot Honey Tenders offer a perfect combination of sweet, spicy, and crispy chicken with a healthier twist. With simple ingredients and customizable spice levels, these tenders are a great option for those watching their calories but craving bold flavors.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 1

Ingredients
  

  • 150 g chicken breast cut into strips
  • 30 g cornflakes crushed
  • Marinade:
  • 100 g fat-free yogurt
  • 1 tbsp lemon juice
  • ½ tsp vegetable stock powder
  • ½ tsp paprika
  • ½ tsp all-purpose seasoning
  • ½ tsp garlic granules
  • Hot Honey Glaze:
  • 2 tsp honey
  • 2 tbsp sriracha
  • Spicy Mayo:
  • 2 tbsp lighter than light mayo
  • 2 tsp sriracha

Instructions
 

  • Preheat the oven to 200°C (392°F).
  • To make the marinade, mix together the yogurt, lemon juice, and seasonings until fully combined. Set aside.
  • Crush the cornflakes into a small bowl and set aside.
  • If using a whole chicken breast, measure out 150g and cut into strips. You should be able to cut about 4 regular-sized tenders. Place the chicken strips into the marinade and coat well. For a more tender and juicy result, you can let the chicken marinate for 30 minutes.
  • Remove the chicken from the marinade and coat with the crushed cornflakes. Arrange the tenders on a baking tray lined with parchment paper and bake for 15-20 minutes.
  • While the chicken bakes, prepare the glaze by mixing together the honey and sriracha until smooth and combined. Once the chicken is done baking, coat it in the glaze and enjoy!